Program Overview
Is your job making you sick? Are you constantly feeling under pressure? Are you becoming short-tempered and irritable? Then you are experiencing workplace stress! Recent research in Malaysia shows that one out of six Malaysians are stressed out by work. In fact, job stress costs U.S. businesses more than $200 billion a year in absenteeism, compensation claims, increased health insurance costs, reduced job satisfaction and lowered productivity. In this workshop you will learn some of the most powerful and proven methods to fight stress day and night, on and off the job. This program uses a holistic approach to help you to energize your mind and relax your body!
Learning Objectives
At the end of the workshop, you will be able to:
- Explain the concept of Stress Management
- Apply various stress management techniques to control response to others, prevent burnout and deal with ongoing stress effectively
- Improve mind & body connection and unleash the power of your unconscious mind
Coverage
What is Stress?
· Identify the causes of stress
· Explain the negative effects of stress and the negative stress cycle
· Name and explain the 3 phases of stress (GAS Model)
· Identify the symptoms of stress & burnout
Find Out your Stress Level
· Fill out the Life Event Profile questionnaire & Burnout test
· Measure your stress level using biodots
· Diaphragmatic Breathing & stretching exercise
· Progressive relaxation
· Visualization / Guided imagery
· Self Hypnosis
· Thought Management
· Stress reduction techniques at work
· Using Music for relaxation